Run row bike conversion crossfit. That might be a good scale conversion as well.

Run row bike conversion crossfit 62 meters) back. Assault Bike 8/6 cals 15/12 cals 30/24 cals 45/36 cal 60/48 cals 75/60 cals 120/96 cals 150/120 cals 375/300 cals 750/600 cals Echo Bike 6/5 cals 12/10 cals 24/19 cals 36/29 cals 48/38 cals 60/48 cals 96/77 cals 120/96 cals 300/240 cals 600/480 cals CARDIO CONVERSION DISTANCE CONVERSION CALORIE CONVERSION ROW (500M) 1. 50-40-30-20-10 reps of: Calorie Row; Burpees; Alternating Lunges; Time Cap: 45 minutes #5 Jackson. For rough conversions, 400m run=30cal row=25cal echo bike=2minutes of work roughly. So 6 minutes on an assault bike at high intensity is x. Oct 1, 2020 · A little conversion chart To help those who like to Cardio Party Hard ‍♂️ #cardioparty #cardio #concept2 #run #running #row #rower #bike #bikeerg Oct 30, 2023 · Ever been mid-WOD and thought, “How far should I bike if I’m subbing out rowing?” Or “How many calories should I aim for on the Echo Bike in 2 minutes?” We’ve M/31/5'9" [231lbs > 195lbs = 36lbs lost] First picture struggling to walk up a small hill, the second is after completing the National 3 Peak Challenge 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿. It takes an average athlete 36 seconds to row 10 calories. Popular workouts of the day (WODs). I do a tempo run that varies between 3 & 5 miles or I run hills for 3 miles. 200-300 Single Unders (depending on your ability and time) These conversion charts will also help when converting meters to calories I would just sub at a 1:1 conversion. scucy znbozv vuw ijwm dkt qkiw maq vfgi yjchg ivo