Zinc picolinate anxiety reddit. Zinc gluconate has been much more effective for me.

Zinc picolinate anxiety reddit It doesn’t cause anxiety. so awful. This means you're not raising your zinc status, thus no "effects". Hope this helps! Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I noticed a positive difference taking Zinc, decreased anxiety and overall better mood. Best way to find out is to test it for yourself. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. just awful. Nov 12, 2024 · I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. This message was generated by a (very smart) bot. But if you looking for picolinate, buy Allergy Research! Zinc Picolinate 30mg every night I get it from Thorne Research. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. Zinc monomethionine is also great. Zinc reduces my social inhibitions, but in a moderate and acceptable way; my social anxiety frequently results in me being relatively quiet in social settings and anxious about initiating conversations when seeing people I know. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be can be even better than L-OptiZinc. Phytate is the only substantial dietary factor that inhibits zinc absorption. Lastly zinc has been shown to benefit cases of chronic mild stress, in which consuming just 10mg of zinc per kilogram of bodyweight exhibited a “rapid Hi. Some forms have higher bioavailability, so this should be factored. I'd generally avoid Aspartate and Oxide. My multi has zinc citrate and have had zero issues with that one. Who knows. Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". I take 50mg zinc picolinate 2x a day. But a week ago I decided to stop taking zinc e everything was normal. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Got zinc picolinate, acute effects from 25mg were too strong so I've been doing 12. Also, If you happen to take Zinc go for Zinc picolinate as its the best for absorption. Or zinc sulfate … 220mg - notes entire compound without specifying elemental zinc. the recommended amount of zinc is only 11 miligrams for men, 8 for women. nlm. The most common form in stores is zinc citrate, and many people with food sensitivities have trouble with citrates. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Here's a study showing decreased symptoms of Anxiety from Zinc Picolinate. Anxiety itself also lowers zinc levels because the body rapidly uses up zinc in times of With regards to social anxiety, Zinc makes me more likely to speak my mind in social situations. I have tried different dosages, and even when I take less, I have fewer hyperactive/anxious symptoms, but I still end up hyperactive and my sleep suffers. Generally the label will say something along the lines of: Zinc (as zinc [complex]) 50 mg. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. It is more than ok to take the 50mg of zinc supplement. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. 02). 327K subscribers in the Supplements community. 5mg elemental zinc. Look up the content of elemental (actual) zinc in whatever product you are taking. There are still questions about which type of zinc works best. I just find it interesting how all of our bodies are so unique and different. I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). But I also only use my zinc pill here and there usually no more than 2 a week, So I wouldn't take my own experience with zinc seriously because of that. ” find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Do you take Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. It also antagonizes mGlu1. I taken magnesium glycinate and zinc bisglycinate. zinc makes me feel like I'm going to die. I just gave picolinate as an example I'm two months of no PMO, and four months of taking Zinc Picolinate 50 mg every day, some days 100 mg. 5mg of elemental zinc. I had tried tryptophan before that the effects were subtle though, probably not a high enough dose. So 50mg of zinc gluconate is only 7. More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. People will have different experiences with all types of vitamins based on how their body reacts. This is particularly relevant given the rising number of people facing mental health challenges. Zinc gluconate makes me nauseous, for example. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. When you are taking zinc you should be aware of your copper status. This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. And researchers don't know how people can avoid the side effects of taking zinc. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. However, my multivitamin has 11mg Zinc in it, listed at the bottom as Zinc Oxide specifically. I don't . THAT is the amount of zinc you are actually taking. Zinc and copper compete so too much of one inhibits the other. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different The punchlines of the abstract is "The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. It also doubled the urinary excretion of zinc, and zinc deficiency has been produced in animals by feeding them picolinate without the zinc. ncbi. ref. There's been scientific research on the issue. Zinc gluconate has been much more effective for me. Pain: I've noticed I have had more pain specifically in my back and hands. Both are well-absorbed, but zinc bisglycinate is generally better tolerated by the digestive system. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. Feb 4, 2024 · Raising zinc levels is a more straightforward approach than trying to lower copper levels. Not a place for discussion of illicit and illegal compounds. "orally administered zinc increases the amount and the quality of sleep in mice and humans". Oct 2, 2024 · I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. There is a copper/zinc ratio you should look into. Zinc bisglycinate and zinc picolinate are two popular supplement forms. I have been supplementing with zinc picolinate because this is the only form I seem to absorb, and every single time it makes me "hyper" and insomniac, even if I take it at 6 am. I've had insomnia for a decade though. Magnesium glycinate on the other hand actually caused some anxiety. Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. This protection from oxidative stress could serve as another line of protection by Zinc against depression and anxiety. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. " I assume that means the authors of this study prefer zinc picolinate, right? Sure there is increased loss in urine but there is also increased zinc in hair and erythrocytes (red blood cell). Might be worth taking less at a time, or using a type of zinc weaker than picolinate. Zinc antagonizes and downregulates subunit NR2A while positively modulating AMPA. Powered by vetted. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. I recently did it again in April 2024 and both Zinc and Copper came in the mid range. Might be because Zinc Picolinate may not increase zinc serum levels due to the picolinate molecule being too difficult to cleave. So for example, zinc sulfate is only 23% zinc. I find it that picolinate works best for me personally. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Truth is, most men don't even get the puny RDA of zinc, set laughingly at 10 or 12 milligrams. A good form will just make sure most of the zinc you have taken is actually absorbed by the body I have read some concerning things about zinc picolinate. Yesterday switched to ND sucrasomial zinc 7. In my opinion that is not high enough that you should have side effects. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). As a result, it's not clear what the best dose or treatment plan would be. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) I take ZMA which is zinc (Zinc Monomethionine Aspartate) magnesium and b6 before bed along with 5-htp i have anxiety and sleep issues, tiredness during the day too. Research also doesn't show what amount of zinc is the best. I ran out and took zinc picolinate for 10 days because I read great stuff. The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. Long before I started taking zinc. It gave me anxiety, stomach issues, insomnia, panic attacks and basically felt as though I had been poisoned. Bloggers would suggest it if you're getting anxiety from Zinc supplementation that you are shedding excess copper. I'm 100% sure it wasn't placebo Zinc will remain zinc ultimately. Serum from 38 individuals with anxiety and 16 neurotypical age, I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. So like zinc 2-3x a week, copper 1-2x a week, is what I Do zinc picolinate and copper bisglycinate expiration dates matter? The expiration is two years from bottling (as is the industry standard for all supplements), but they are both metals. 5 mg elemental zinc. I've been taking zinc supplements for three years now. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. Calcium and glutamate are just one perspective on the puzzle, of course. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Zinc has completely changed my life. We need zinc, but not too much at once. Take a zinc supplement every day: I discovered several years ago that I was very deficient in zinc, and my anxiety improved significantly after supplementing with it. nih. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily I know this is an old thread. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. I’ve been taking it almost every night without fail for a year and no side effects noticed **Edit: Picolinate has the highest bioavailability https://pubmed. During that time I was a bull's libido and blue balls, was very hard nofap. As the title says, I've taken Zinc supplements along with B6 in the past and I was very impressed with the results (libido and mood elevating properties). more often than copper. I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone… I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night So I stopped taking it as I figured if my body reacted that bad to it, it can't be good for me. Yes you want to take zinc picolinate and b6 as P5P. My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. I dunno why your are bringing this here, there are many other forms you can try if you are concerned about picolinate. My dreams have been vivid and intense. Zinc gluconate is only 13% of actual elemental zinc by weight. taking magnesium as an example, bioavailability is measured by the amount of a key element that appears in the urine after supplementation. why do people get such noticeable reactions to supplements. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in It's a tricky & complicated balance. It has a great absorption rate. This also results in a lower functional zinc serum level even though tests will show high. Zinc deficiency in humans has been associated with low plasma BDNF levels (albeit study was done only on overweight and obese subjects), and fixing the deficiency elevates BDNF back to normal range. Zinc picolinate is very well absorbed so you might try that next time. I only take copper when I use excess zinc or NAC. It helps me feel so calm in my body and helped me get off of alcohol because I didn’t feel like I needed it to feel relaxed in my mind/body. You do get some zinc from food and yes it's bad to take too much, no disagreement A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. This is not always the case though, so always check labels. 0 ± 4. yesterday took 15 mg of Zinc Picolinate - initially, it gave me calm. Gonna start taking Zinc Picolinate soon as it seems like it's one of the best forms of Zinc and may be better than Citrate and Gluconate forms. I’m completely opposite with ashwaganda it does help my anxiety that much it more so makes me not care about anything. This helps. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy metals or something. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. In addition to that, not all of it absorbed. But I discovered that B6 gave me TERRIBLE INSOMNIA (even in small amounts of 5mg) do I had to stop taking it. I've read conflicting things online regarding the safety of taking higher doses of zinc. Zinc really helps repair the body during sleep. Very bad situation. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that zinc picolinate is inferior and downright to be avoided? -1st time : Just a quarter of tablet on an empty stomach (very hard to break by the way) + 22 mg Zinc Picolinate. Low BDNF levels have been Researchers can't say why zinc works in some studies and not others. . Also i will mention zinkmethionine, the best form, i love it. 3 ± 6. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . To assess plasma zinc and copper levels in individuals with anxiety and to test the hypothesis that there is a relationship between copper and zinc concentration and improved symptoms. So I think you might be experiencing something else. Took another dose today and feel spikes of anxiety and anger. A trivariate model of zinc absorption as a function of dietary zinc and dietary phytate now allows quantitative prediction of this inhibitory effect in adults and indicates that dietary zinc and phytate explain >80% of the variance in the quantity of zinc absorbed as a function of quantity of ingested zinc. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. My percents might be off but that’s the main idea. I try to take zinc with copper, but I take zinc 2x. i would try to eat foods that have good amounts of zinc first. Different forms can work differently for people. One of the main functions of the stress-related hormone cortisol—produced by the adrenal glands—is to prevent inflammation. 347K subscribers in the Supplements community. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. The googler says: "Zinc deficiency can also exacerbate hormone imbalances associated with adrenal fatigue. RDA for men is 11mg. just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. I get my zinc picolinate from Pure Bulk! 😇 minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. Metals don’t usually breakdown with time if kept in the right conditions. Zinc seems to be a popular topic here and it's also one that bothers me most. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper you will laugh, but picolinate is just considered the most bioavailable form. I notice I have stomach cramps and feel nauseous throughout the day. After a week I could sleep again BUT Zinc doesn't work for me anymore. Upon examining only the relevant studies Zinc, alongside magnesium, agmatine, and betaine, are important for regulation of calcium and NMDA/AMPA/mGlu activity. I'm 100% sure it wasn't placebo My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. So I’d say that form is my favorite at the moment. After feeling shitty for 3 weeks I got a serum zinc and copper test done. I take 100mg zinc a day and 150mg of p5p. So in a 25mg pill you are getting about 9mg of zinc. Improvements : drastic reduction in anxiety and depression and improvement in vision. I’ve tried multiple trials of it and after a few weeks of supplementation, these symptoms always come back. 3 to 16. Aug 14, 2018 · The results of this study not only reinforce the benefits of zinc for anxiety but also demonstrate that even people already taking medication may benefit yet further from zinc supplementation. Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. It gave an almost immediately sense of well being that lasted 2 hours (I hadn't felt like this in years, completely relaxed and even enjoying music for the first time in years). I take my zinc at breakfast a few days per week (picolinate or sulfate forms) and haven't noticed any issues. Pyrroles is also a condition of high oxidative stress so vitamin c and d are great too. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc Itself. 5mg / day before bed. Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Feb 4, 2024 · Researchers of a study titled “Decreased zinc and increased copper in individuals with anxiety” used Inductively Coupled Plasma-mass Spectrometry (ICP) to measure trace minerals in 38 chronically-anxious individuals. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. gov/3630857/ 50 mg of zinc picolinate would yield about 10. If you are deficient, you might be overloading your body with higher dose supplements. 4 nmol/p (p = 0. Zinc (as zinc picolinate) … 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. ai Jan 3, 2024 · Looking more closely at its impact on mental health, zinc picolinate has a role in managing the body’s stress response and has been linked to stronger defenses against depression and anxiety. I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. But I love l theanine! It has really helped my anxiety! I just find the way our bodies work so interesting! Supplements should be advertised by the elemental mass, rather than molecular mass, as in, 50mg of zinc, from 250mg of zinc picolinate. If zinc is found to perturbs sleep, maybe the glycine molecule attached to it helped counter that, in my case, as glycine is reknowned for good sleep. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. But it is not entirely out of the question either. Dec 13, 2024 · TL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal wound healing, and sensory perception. "Faintness and dizziness Weakness and fatigue Heart palpitations Nausea, diarrhea, and vomiting Anxiety and jitters" Many people have had this happen especially with picolinate. Zinc is required for test. Zinc bisglycinate may be superior due to its chelated form, which can lead to A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Zinc citrate is 35 percent elemental zinc. Up to 550 mg of zinc has been safely given daily for a few weeks. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Which forms of zinc have you tried? You might do better with zinc gluconate or picolinate. Zinc lozenges for the common cold are many times higher than this. Copper levels are fine, I’ve checked and I eat enough red meat. ignore anyone who says it’s bro science. As soon as I stop taking zinc, it all comes back. summary: Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Why could it be happening? Studies show that Zinc Picolinate lessens anxiety, what the hell is happening? I have a zinc formula that’s made with picolinate and citrate and also p5p. I took it at night with 480mg magnesium glycinate. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Zinc is essential to make Vitamin D Receptors and utilize Omega-3, my reason for taking it was I don't eat a huge amount of meat so if you eat a lot of meat then you hey mate I just finished reading your post on zinc supplements \ and how it affected your health and anxiety (: I'm dealing with anxiety myself and try many things ( meditation, semen retention, yoga and more) to cope with it, I got really excited after reading your personal experience with zinc supplements, do you think you could tell me the Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. 20-30mg of elemental zinc should be fine even without cu supplementation. I didn’t notice much aside from male enhancement (semen volume) to be completely frank. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. naisu pqijmu eyecwq rxswh khli qkbcbos yfducov kmpz duqklkte vtc kuxhpul odxkxz fxno oeeci muuai