Best social media detox reddit. 27 votes, 20 comments.

Best social media detox reddit To free your body and mind from technological stress, set limits on your use of social media. Every day, ask yourself: How bad will life be if social media continues to destroy your productivity? What will it cost you? Where will you end up? What hopes and dreams will be crushed? This process will give you emotional leverage to take a Yup, I've done it before and could do it again. Business, Economics, and Finance. I have only reddit on my phone as social media, nothing else. My screen time sometimes is high as well - workout log, Spotify, news, Email. May 12, 2023 · The social media detox challenge is a month-long period in which you evaluate the pros and cons of your own unique social media usage, implement custom measures to maximize the benefits and minimize the negative consequences to you, track your progress, and tweak the measure you implemented, if necessary. I invented a little game that might help you out. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide to Honestly I’m trying to detox social media does anyone have any tips, I’ve attempted to cut off social media completely or limit the use of it buts it just keeps reeling me back in Archived post. My relationship with my girlfriend is improving: Being social media addicted brought me as well to control every social activity of friends and even of my girlfriend, i couldn’t live without comparing myself to others, that made me feel really uncomfortable with myself, i argued too much with my gf because of all this. It's lead to constant comparisons and being on reddit and constantly listening to people talk about how horrible the job market is makes it so difficult to be optimistic as a soon to be graduate. Simple as that. Spend time off your phone level up in silence. I'll need to compartmentalize better. but if you can't self-control then I’m f26, I work in digital marketing and social media, my work is all about social media and it also a place where I destress (or maybe distract me from stress) for my free time. Ik zou heel graag willen starten met een social media detox. Your submission to r/selfimprovement was automatically removed because you may not try to get around rule #2 regarding posting links, nor may you violate Rule #3 regarding self-promotion and advertising. The best revenge is if they see you after being a ghost. Doesn't take long. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. Additionally, consider turning off social media notifications to reduce distractions Ive seen a post on this sub where people say to just put up with the boredom in the time where youd normally be using social media. I moved from social media to Netflix, from scrolling to streaming. Distress in social situations, causing impaired functioning in daily life. I constantly felt like I was always missing out on something. If you want to learn a new language, make a Duolingo stream your daily goal, and maybe download a bunch of language apps you can use instead! I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. Feels good when you're scrolling and munching but leaves you all bloated with emptiness after. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Ive gone out of social media, the only ones I use are Reddit, Tumblr and Youtube, but those aren't real social media, since I don't socialize with anyone I know, neither worry about drama. I don't use the main reddit feed and typically look at "new" and occasionally "hot" which helps moderate the algorithmic manipulation. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. yes what’s happening with the Palestine/Israel conflict is horrible, but my knowledge of what’s going on isn’t going to change 27 votes, 20 comments. I have a history of depression and anxiety. Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. I guess some of my concerns is being afraid of being left out. When it comes to social media, I've found it easier to be an all or nothing person. I mostly scroll fb in the evening when I have nothing to do It still feels awkward in some ways to tell people that I am not on social media when they ask for my contact. These social media apps can suck your energy up- focus on your Yes, I know asking this on a social media platform seems a bit counterintuitive. Seeking personal advice, relationship tips, political insights, health guidance, educational advice, career wisdom, travel recommendations, or simply want to discuss your favorite movies, music, or financial matters? Welcome to r/AskIndia, the ultimate Q&A hub for curious minds in India. Once per day? I can still watch things on my desktop or play video games deactivated all my socials after he broke up with me since everything reminded me of him— the reels, the posts and everything. sometimes I’ll BBQ chicken wings, I stay away from fried foods at all costs, other than French fries from rand red hots. Sepah and get real information on this topic far away from nutjobs like Huberman. Has anyone else experienced this? Create a daily goal to stay off social media for two hours. Will celebrate my 4th year anniversary of social media detox later this year. The middle path just doesn't work for me at all. i just focus on me. I’ve been attempting to read the same book for months but can’t finish it. Triggered by perceived or actual scrutiny from others. This controlled exposure can help you stay connected without it overwhelming your life. . at all; my only form of current social media is Reddit. With recent news and my work entering a new social media phase, these past few weeks I’ve been feeling I feel overwhelmed and found myself cannot quit social media Posted by u/BuddyInternational18 - 1 vote and no comments Update: I lasted three weeks this month. I’d do anything to be more present. It has been the best decision I made. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. I’ve been thinking about deleting all social media. Purging your social media is only a start! It's important to also fill the time you used to spend on social media with something else, such as a new hobby or personal project. Social media does not make it a good place for me to be in. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. ” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of thei ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Then next time you want to get on social media, do the other thing instead. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. Best Life spoke with several people who took a 30-day detox, and here is how it changed their perspective. ive made the decision to quit instagram and other reel-type social media for the next 30 days. As with any habit that you're trying to break, making it less appealing and/or more difficult to access can be beneficial. I know that social media shows the absolute worst and the absolute best. when I share stuff I like. i know if i try to delete the apps cold turkey i’ll go running back immediately, so i’m starting slowly by setting time limits on my apps and slowly decreasing my overall use. At some point, it's kind of hard at first especially when your life is strongly dependent to social media. Don’t use Tiktok, Facebook, Twitter, Snap, etc. Ik heb facebook, instagram en reddit. After I deleted it I missed on a lot of updates which I usually get through instagram be it through memes or instagram announcements, even engaging with friends has been reduced because reels was major part of our online communication 😅, again I downloaded I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. Now I believe you should have a reward system in place to say you did a good job, you deserve this this week. And I am right back on today. And since then nawalan na ako ng gana magpost/share every time mag oopen ako ng FB. For the past two years especially I feel like I got really addicted to social media. I only post when I have significant milestones in life para may mabalikan ako in the future. Posted by u/bububu1392 - 1 vote and no comments “Make the most of yourself. I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . It feels healthier and more edifying but I'm considering a Reddit break too because I can lose hours here. I'm now on Reddit all the time. Parang diary ko na lang yung social media using photos and videos haha. The official subreddit for discussing Idle Champions of the Forgotten Realms, a Dungeons & Dragons strategy video game that brings together D&D characters from novels, adventures, and multiple live streams into a single grand adventure. So I’m a writer (sometimes) and I’m currently working on a column where I wean myself off of technological dependence and reclaim my… One year ago, on my birthday I decided to say goodbye to my social media accounts. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. Introducing "Social Media Detox”, a shortcut designed to help you reduce excessive social media use and make your time more productive and meaningful. It called No Media detox. A lot of people, for example, mention making new accounts to “keep in touch with those they care about” or limit the fear of missing out. Most of my work is online, which means social media is a great tool. The "Social Media Detox Extreme" shortcut is a more aggressive version of the original "Social Media Detox" shortcut, with a few key differences: No Quick Look Windows: In the original "Social Media Detox" shortcut, a Quick Look window would appear when opening a social media app, temporarily obscuring the app and encouraging you to take a Quitting social media is not without its pains. Jan 5, 2025 · To help curb bad social media habits, many people take a break as a way to reset, reestablish boundaries, and take a moment to reevaluate the impact social media has. im tired of spending over three hours each day on things that add little value to my life. Fast (from food sometimes), meditate, do boring things, get into nature - the best and fastest dopamine system "cure" to restore pleasure for simple things and drive to do the "deep" hard work. But now I’m realizing that I’m using it exactly how I did before— to escape. Do i follow… Posted by u/diabeticcake - 7 votes and 3 comments After much reading and watching videos of people quitting social media for the better i finally gave in and used an app SCREENZEN( free ). I was addicted to Facebook, but weirdly, I never posted on it. I deactivated my FB tas dinelete ko yung IG at Twitter accounts ko. When I went back onto social media (I have to use it for work), I got slightly anxious returning to it, however I started only using my business accounts, getting off less important ones completely, and checking myself more when I was spending too much time scrolling. Checking Twitter and Instagram doesn’t actually make you any more connected. I think one of the issues with social media is social comparison and judgement. And I tend to unfollow subs that are more triggering. Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. It feels great to just be anonymous and free unlike with primary socmeds Distress in social situations, causing impaired functioning in daily life. Social media is a significant source of stress and anxiety for many people. You don’t need to see what they’re doing. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know what I'm getting myself into. for that is all there is of you. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. now i'm itching to… Welcome to r/AskIndia, the ultimate Q&A hub for curious minds in India. I am a musician and Instagram was a big outlet for sharing my musical ideas. More importantly they don’t need to see you level up. I hate the boredom, i had recently been through a breakup and ive found myself spending hours daily in extreme boredom, and i either pass the time playing games, on social media, or just thinking about life and that breakup, which has really damaged my mental It almost makes me feel like when I was young, before social media was so rampant. I swear to God, I've never been this productive in my entire life. The second part of the book talks about consciosness, culture, media and the creation of the self. I'm trying to understand why I usually stop after three weeks but I think part of it could be because I often struggle with social isolation during these detoxes and have developed an unhealthy dependency on social media to fulfill the need for human interaction that I hit my limit before I reach the end of the month. and detoxify from the digital clutter and After reading Cal Newports 'Digital Minimalism' in April I decided to give the whole idea of a social media detox a go, I only planned on doing it for a month but due to finishing up my Uni course and having to write a dissertation I decided to keep it going indefinitely. I'm also having withdrawal symptoms, yung tipong pati kumakain hawak ko yung phone ko. My screen time was insanely unhealthy, and I was becoming depressed again, especially now since I became unemployed. As part of the generation that grew up with social media, this was not as easy as deleting some apps. Social media had become toxic for me, both breaking down my own self esteem, and making me post content that was probably making others feel the same way. Aim for a 3 day detox No social media checking. I've done extensive travel backpacking with very limited social media and it wasn't enough. New comments cannot be posted and votes cannot be cast. FOMO and stuff is caused by social media, not resolved by social media. I’ve tried a few times but can’t follow through with it. I know that being online is detrimental to my mental health. i'm resetting my habits and reducing dopamine overload. But When I quit social media I turned to Reddit. Heck, us 10 years ago or 15 years ago we didn't have that shit yet people act as if it is the only way and as if it was never any different and can never be different. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Culture is a complex nonlinear system just like the brain and what the internet and social media have done is suddenly inject long-distance communication across millions of nodes. Wish me luck because I'll start tomorrow. I feel intensely bored and restless and it's starting to make my intrusive thoughts explode (I have pretty severe OCD and I'm discovering this may have been used as a coping mechanism). you might disagree and that’s fine, but i won’t watch any news. I deleted TikTok and instagram again but kept Snapchat to talk to family. I suggest you take a look into the father of "dopamine detox" Dr. I already considered for a while to step away from social media for a period of time. I am doing good health wise and I want to focus more on my self. You don’t need to see them moving on. I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. Get off social media and do something else with your time. I cant quit social media !! Its killing me mentally(had panic attacks. I love reading books but once you’ve experienced the stimulation of social media it’s like a drug. The anonymity of Reddit stops it from being social, which allows us to make it more informational. Cal Newport's Digital Minimalism is a good read if you have the time and the 30-day digital declutter helped me develop a healthier relationship with social media. The problem with the apps I have tried is that I always override the app. Now we feel better and Hmm not sure this would be enough for me. In Neville's time, social media wasn't even a thing and people were manifesting like crazy and had amazing success stories. I deleted all social media apps, deactivated Facebook, and blocked social media and news sites on Chrome. Initially, it was hard. Check email intentionally (job stuff might come up). I spent more time on social media than ever before. I'm currently working on my dream business and things are growing slowly, no-fap has been an awesome thing since I'm more socially active, no more gaming (was a gaming addict until last year), social media detox worked like a charm and it was the key to achieving this state! i’m heavily addicted to my phone and social media, but tiktok is definitely the worst. At the beginning of 2023 I got off of social media for 9 months. Last time i used to be on my phone 24/7 mindlessly scrolling for hours. Hit the gym, play some music, go for a run. My identity, friendships, and free time were all deeply rooted in some form of social media. I never deactivated or uninstalled my social media accounts, however naging inactive na ako sa posting. Use your brain. I already deleted instagram but didn’t deactivate my account. A week ago I deleted social media off my phone. Sites like Reddit are my weakness because I love community and wouldn't otherwise reach people I have without social media, or I'd be severely limiting myself otherwise. Other distractions. My best advice is to quit social media all along social media never did anything good to our lives anyways but If you use Facebook marketplace then keep apart from that everything else delete I would say keep reddit since it's community driven and I follow things like this so reddit for example and another communities like minimalism, and zero waste etc. Best Life spoke with people who went on a social media detox and here’s the surprising beneficial ways taking a break made a difference. Whatever. Now it's been 1 month+ without social media and i feel so much better. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. After this, I'll be moving back home for 3 months with no exams, no job, no responsibilities or obligations at all, before moving to another countr I did one for a month, and it taught me to find a balance with it. You are just avoid a pleasure trigger. Personally don't see the need to do a social media detox, though this is mainly because I spend little time on Facebook (10 mins tops). ive had enough and am ready to reclaim control of my time. Dec 2, 2024 · Social media isn’t going anywhere so learning how to limit screen time is healthy and can have a positive impact. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. Ik heb de afgelopen 2 dagen reddit al wat beperkt, maar ik voel dat ik dan enorm onrustig ben vanbinnen. Eat healthy, I like to eat salmon, shrimp, and soups. Here are a few methods of adjusting your habits — and hopefully set yourself up for success going forward. In my case, it used to be, but now Ive worked on it and im thankful ive reduced my stresses, frustrations, unwanted triggers, sadness by more than 50%. Not using it meant I couldn't promote my work, which wasn't ideal. Maybe to some people a periodic short-term socmed detox works fine, but I beg that if you find yourself 'needing' a periodic social media detox, then try implementing long-term changes na magrereduce sa inclination mong gumamit ng social media, at least to an excessive extent but without compromising on the needs that you might have as a modern It depends on what you need from a phone. The Reddit interface makes things far more mentally healthy for someone like me. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) I won't become a monk so I'll still play my Valorant. How it Works: "Social Media Detox" works with the automation feature of the Shortcuts app to activate every time you open a chosen social media app. I need something radical that blocks the social media apps without way of unblocking it. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. I quit social media until I saw a comment that needed clearing up. I am 22 F and I got a chronic illness and been struggling with my health. So hit that detox like it's a punching bag, and watch how you start feeling like the heavyweight champ of your own attention span. I need an app that would block social media apps either between certain hours of the day or if I use them over a certain time limit. I'm a university student just finishing my penultimate year at my home university and have my final exam next week. This subreddit is your go-to destination for navigating the world of adulting in the Philippines. Youtube zou ik wel nog willen behouden maar beperkt. May 8, 2023 · If you’ve decided that you need a different relationship with social media, it doesn’t mean you have to get rid of your phone and quit social media forever. The thing is it was also causing me to spiral. I started reading a book, but I honestly don’t know what else to do with my time other than the normal cleaning/arranging. Now the basic idea is that all media Facebook, Twitter,YouTube,Reddit,Instagram,Snapchat, etc. ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Also, I'm I deleted all of my social media accounts including instagram, twitter, snapchat and facebook on the 1st of january 2019 because i felt like they were just making me feel like crap. It’s so hard to commit to the detox. The reason behind this is self-love by avoiding mindless scrolling and comparing. People who are addicted to video games, social media or internet pornography experience the same thing. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. I need tips on how to deal with the detox, how to correctly schedule my gaming sessions and what difficulties you guys faced when trying to stay away from social media and doom scrolling for at least 30 days. Sep 12, 2023 · Our guide breaks down how to embark on a detox - from helpful tools for limiting screen time to advice for avoiding FOMO (fear of missing out), we’re here to walk you through the motions of how to take a social media detox — and stick to it! I found that boredom was a big part of how often I'd check social media, and finding other things to keep my mind occupied helped me cut back. Two: Visualize the pain for 5 minutes. made the decision to quit Instagram and other addictive social media for the next 30 days. i just completely block it out to protect my own wellbeing. I'll keep instagram because its literally the only social media app and its awful on desktop. Posted by u/Kind-Entry7938 - No votes and no comments Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. It also helps that I don't have other social media accounts other than Facebook and LinkedIn. Crypto I'm planning to undergo socmed detox kasi umabot na talaga sa point na until 6am di pa rin ako makatulog kaka-scroll sa phone. I permanently deleted tik tok a few days ago, and I uninstalled instagram. Social media is not inherently bad tbh. i will not 1 week social media detox I started deactivating my social media accounts (Facebook, Instagram, Twitter) since yesterday, when I realized I’m wasting too much time on it. Social media is like junk food for the brain, my friend. I've been off social media for 3 days now after being on it nonstop for hours every single day. Limit the time you spend on these platforms and be selective about the accounts you follow. Along with the app that prevents me from using instagram as well as a lot of self control i completely cut down my usage and addiction. Seeking personal advice, relationship tips, political insights, health guidance, educational advice, career wisdom, travel recommendations, or simply want to discuss your favorite movies, music, or financial matters? I only stopped my usage the night before. I don't use social media much anyway, so it wouldn't be hard to quit. So, I was inspired by YouTubers like Matt D’Avella to go on a 30-day social media detox. I recently got rid of TikTok, Instagram, Twitter, etc. It also helps me enjoy experiences and value them as my own without thinking "I should post this" I also want to acknowledge some people just don't fall into the same habits as me and if you don't have this issue with social media that's great **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. Bakit sa social media ka ba nag-aaral for school related stuff LOL If messenger lang or any kinds of communication app then its ok, they are not social media per se. My biggest time suck is Instagram as I'm a creator. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. My mental health isn't the best and I somehow always land in… ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. I struggled to break the habit of always checking my phone. not living in fear or whatever but i just don’t want the negativity of the worlds events poisoning my own head. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. I tried a 30-day social media detox during the pandemic to keep my sanity in check. ) i swear : please help me 🙏 I want to know why do you use social media, I deleted instagram recently because I was doomscrolling through reels all day long. No reddit, twitter, linkedin, instagram, discord, etc. That’s the tip. You'll get used it in no time. i’ve been doing fairly well so far, and i actually find myself not even wanting to go on tiktok anymore as it just throws my You remove "easy" stimulators - social media, caffeine, processed food, porn and games, television etc. This created a certain demotivation with getting music done but it showed me just how much of an Instagram guitarist I was becoming. All you have to do is find a good replacement. My social media detox is Reddit. I used to go to FB groups for advice. is blocked Monday through Thursday 24/7. And I think in this constellation it is okay to get 2 hours - if it's not mindnumbing scrolling like on IG or whatever! I deleted all my social media apps from my phone 2 days ago, but I can still feel myself reaching for my phone to scroll multiple times an hour. So now that I am off I find myself more anxious and depressed. Hi everyone. I did not realize how much I was self soothing with social media. nsqnh abnh udy mut ikh drvh ykjwgy hpbsggy gatao yxmjfpuw naiy yzmtjqz qjsz ofqte mvus