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Social Media Free Alone Time. , a year without such media). com/mattdavellaJason Zook: http://w Nov 9, 2024 · Preparing for the Challenge. “The biggest challenge was breaking the habit of instinctively reaching for my phone during quiet moments, which revealed just how ingrained social media had become in my daily routine,” he shares. Join online groups promoting digital wellness to stay motivated. With the rise of social media platforms, people are increasingly sharing personal information In today’s digital age, social media has become an integral part of our lives. A 30-day social media detox is a total disconnect from all social media: from Tik-Tok and Snapchat to Pinterest and Facebook. No social media for a month I’m still toying with the idea of ditching social media for the entire month BUT I don’t think I’ll be able to go cold turkey on it. 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