Recomp first cycle reddit bodybuilding. Winny really helped play in to that 'First Cycle Magic'.
Recomp first cycle reddit bodybuilding 5mg asin once to see what it felt like, got low E2 symptoms), taking 20mg Accutane since start of cycle (I’ve had to deal with terrible facial acne since 13yrs old), 30-45min cardio everyday, diet around 3800-4000cals (200g protein minimum then the rest whatever I want). I pinned daily and upped the dose slowly: Week 1: 50 mg TrenA, 50 mg TestP, 75 mcg T3 (Cytomel), Adex 1 mg E3D Week 2-4: 70 mg TrenA, 50 mg TestP, 75 mcg T3, Adex 1 mg E3D We would like to show you a description here but the site won’t allow us. I did a Test/Tren recomp cycle (as per “silver standard” in the wiki). 3k calories per meal? Pfft, no problems. The goal of these threads is to generate Even my mate did a 200mg week cycle, gained 20kg, lost 10kg afterwards (no PCT) and about a year later gained that 10 back. Nice job bro! Your diet and training must have been on point 馃憣 I’ve always bulked or cut, gonna be trying my first recomp with tren and var here soon, seeing your recomp is an inspiration! We would like to show you a description here but the site won’t allow us. How much of that is muscle depends on the individuals genetics. I have grown more accustomed to all of these things, but the learning curve during the first 1-2 weeks of each cycle was difficult to work as hard as I wanted to / get into my groove. The goal of these threads is to generate discussion about the posted compound and get a wide variety of user experiences and feedback about it. You are prob gonna fail the first 1 or 2 times you try. Jul 30, 2006 路 My arms went from 16. Came across yohimbine not long ago and read a lot of good things. Yes, I used Test with all of these cycles, proper AI, and PCT protocols (as I saw fit). Here's what I'm thinking: Cycle Duration: 16 weeks Stats: Age: 18 Weight: 87kg Height: 6'2" bf 20% Cycle Compounds: Testosterone Enanthate: 400mg/week Boldenone Undecylenate (EQ): 600mg/week I used Winstrol at the end of my first cycle (low Test/Tren recomp) at 50mg ED for 6 weeks. These are the most pointless, counterproductive, and catabolic drugs that any bodybuilding/physique enthusiast could ever introduce into their cycle or their prep. 25 and now 1 week into cutting they're under 17. 3-1. Pictures can't be misleading of your results. Originally was going to do a bulk but figured I'm somewhere around 18-19% body fat, so rather do a recomp and get down to about 15% or 14% body fat before doing a long, steady bulk. Members Online Thisisaburner123 Whether it be a recomp, strength, cut, bulk, or just all around feeling good/side free, lets hear about your BEST cycle. For those unaware, each week we have a specific steroid or PED up for discussion. All the time. Now i’m recovered and back the gym again since few days. I also used RAD 140 dosed at 24mg per day in another cycle where I ended up using S23 for the last 4 weeks of the cycle. However, the initial cycle may also be the most deleterious due to users not yet developing a tolerance to such toxic compounds. This shit is truly an untapped gem for putting size on. You’re not gonna get positive feedback because those drugs are not for people who train hard and eat according to a proper cycle or prep. For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. Get the information you need to make informed decisions about your bodybuilding journey. I hope you We would like to show you a description here but the site won’t allow us. Recomping is totally fine and works well if you’re already reasonably happy with where you are. My weight fluctuates by less than a few pounds up or down from about the 175 mark. Kept like 80% of my gains while training natural again. I definitely noticed a much drier look that helped increase vascularity a bit. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. This is my second cycle, in 2017 I did a Test(E)-only cycle of 500mg test/week. I think consistency is the key to recomp. (He was extremely light and skinny before the cycle @ 60kg, same height, almost no gym experience). Try this first then move up little by little. Click Join now to receive In fact, my sex drive was diminished after my first (and only) cycle. 3 years to lose 3-4% body fat, when you could lose that in a couple months. I suspect that without bulking and being natural, the 5 lbs muscle increase is probably unrealistic. Wow, this is an old post. Next cycle: Week 1-4: 7. Curious to know everyone’s experience using either a primo (50 mg a week) with anavar (10 mg a day) cycle or a test p (2-3mg ED) cycle primarily for cutting/recomp? I have only done a 15mg var cycle that I stopped short within 7 weeks because of crazy acne; the benefits def did start to appear by week 4 though. Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. Recomp can take a while to actually show "body gains". Injectable Tren, Anvarol and other stacks. The goal of these threads is to generate discussion about the posted compound/cycle and get a wide I'm planning my first more amped up cycle and would appreciate your input and advice. Pictures must be clear and of decent quality. First of all I apologize if this question is better suited for r/steroids but, I am specifically curious about composition post cycle. But that' being said, IMO, try recomp and cutting both. As others have said, what you're describing is a recomp. I started implementing Tamoxifen at week 4 and took it every day at 20 mg per day to combat suppression. Apr 22, 2018 路 Should I use this cycle in order to maintain my weight and attempt to achieve a body recomp, or cut down at around 1-2lbs each week. I have 8 years of bodybuilding experience. Pictures must be uploaded from Reddit's built-in hosting or Imgur. I don't think there is any actual science that shows it's more efficient to do the bulk/cut cycle for regular folk. 1. Note that your ability to lose weight vs recomp will depend on these things. Before I started I was no where close to my genetic max, with only 1. Stares in public kinda big but all in all it was a successful cycle. Waist was 30 now 28. Gunna cut now on 200/200. 149 votes, 86 comments. Your ultimate guide to anabolic steroids. 3 - Post Flairs. Whether it be a recomp, cut, or bulk, lets hear about your BEST cycle, not necessarily your favorite. Jan 24, 2025 路 Consequently, a first cycle results in swift and significant changes in body composition. I did my first cycle last year hopped off cycle in september 2022. 5mg trest/day Your ultimate guide to anabolic steroids. Apparently for beginners, fat loss and muscle gain at the same time is possible provided you eat at a slight caloric deficit of 300-500 Other new updated notes; this cycle ended last year April, finishing up this cycle of 400mg test on a bulk rn that was same length and at the end of it while I still went further than the last cycle, I could’ve ran 200/200 again or even 300/300 for similar results but a better overall cosmetic look at the end. I have been slowly doing growth, maintenance and cutting now before I do a recomp again. Ya Anavar is the most popular compound used in female bodybuilding community, if not the only one. Some people get gyno at 300. 5mg for E2 control… Cycle. I'm now around 2500 for maintenance and track every day. Size definitely continued to roll in as I continued to eat around maintenance. Click Join now to receive News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Now test+tren+anadrol are my best friends on bulking. Just started my 2nd cycle 2 weeks ago and I'm already bigger now than I was at my peak from my first cycle. I've been going to the gym for about 2 years, though the first 9 months of that wasn't on a program or anything. On my first cycle with RAD 140, I used it at 12mg per day for 12 weeks. if you are in your first few months then you can recomp and make some amazing gains and get leaner or if you are feeling self conscious cut and still make some gains. true. For me, my first three attempts turned into bulks. You really need to play with training/diet to see what works for you. This week we are discussing Your best cycle. No bulges. All Available Post Flairs Apr 25, 2025 路 Discover the best steroids and cycles for muscle gain, cutting, lean mass or bulking. That is: 21 lbs of fat lost, 5 lbs of muscle gained. I expected it!! I unknowingly joined the subreddit few hours ago. If your diet training and sleep are good you will definitely get results at 250 test. Click Join now to receive Bodybuilders have to do the bulk/cut cycle to get ready for shows, you can't be under 10% BF all the time, so they have to bulk after a show, and then cut to prepare for the next show. No excessive skin. For the first run with Ment I gained a lean 15+lbs after coming off and leaning up again. I feel as if my original intentions to cut may be seen as somewhat insane considering im 6 foot 2 and weigh 165. Around week 8, estrogen got out of control and my sex drive went to nothing, started popping 25mg Aromasin ED until I finished the cycle. Not really having any side effects. Also the pics don't really do me justice, I feel like I was a lot bigger than in the pic. See what makes you feel confident and happy about your progress. 5) to 17. depends how new you are to lifting. For me it was higher protein and carb cycling that worked. HDL was a bit low but nothing crazy, no damage to anything else and I felt and looked like beast. If a n00b has a great nutrition and training plan then so long as they are in a deficit and aren't bone thin then a recomp is basically guaranteed. Height weight at stats Pre cycle height - 5”11 Pre cycle weight - 240 Pre cycle bench - 225 Can’t squad dislocated my sholder during football and my range is not what it used to be Pre cycle deadlift - 405 Post cycle height - 6”0 Post cycle weight - 225 Post cycle bench - 285 Post cycle deadlift - 625 There were many new-to-me exercises and it was my first time training using long-length partials. Been off cycle for almost a year now. I havent lost much weight on the scale since Nov but measurements have gone down. Maybe more. Stats: 5’9 94kg bf 25% age 34 Going to run: Sus 250 @ 2ml per week Mast e 200 @ 2ml per week Dbol 30-40mg ed for 4 weeks Total cycle 20weeks Please use new reddit for the most up to date sub rules and sidebar info. I have problems with stubborn fat at the lower back, despite the very good training. . It takes ages, but you will gradually shed fat and build muscle. People tend to think of body recomp as the “best of both worlds”, and in that sense it’s definitely a myth. Yes, but you don’t need to start at 500. How does being on RAD 140 feel like May 27, 2021 路 Just started my first Tren cycle. Reply reply WOW! -100!! Congrats!!! You make me use lots of exclamation marks!!!! I have two streams -- one into competitions and drive-drive-drive, and the other into converting your current flow into one of letting health and fitness be less foreground and more background (but continuing) behind any new interests you might have. Click Join now to receive Ha ha馃槀. Learn about the benefits and risks of steroids, how to use them safely. Currently 250mg test e a week and tren A 50mg EOD. It took me a year to recover my psychologic relationship with the food after the cycle. In layman terms, what he says is if you're new to fitness (< 2 years working out) and you are fatter than what you want to be, do recomp. Meanwhile, if you're an advanced lifter with shitty genetics and a shitty diet then a recomp will be much less likely. I’m still in my late 20’s and don’t want to be overweight into my 30’s Testosterone propionate 50mgs per day Apr 29, 2023 路 This is my take on recomp. 2. You can indeed body recomp, but it takes LOTS of time. History: 2 x 500ml test e cycles 1 x test e 500 mast 400 last summer (favourite cycle and results to date. I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. For you people out there, Anavar is the most sort out steroid either for cutting, recomp or bulking. Literally. 8k calories a day? No probs either. Here's what I'm thinking: Cycle Duration: 16 weeks Stats: Age: 18 Weight: 87kg Height: 6'2" bf 20% Cycle Compounds: Testosterone Enanthate: 400mg/week Boldenone Undecylenate (EQ): 600mg/week Run a 16-20 week cycle at a reasonable dose (500-700mg weekly) and most people will gain (not always keep) 10-20 pounds for their first cycle. Sep 21, 2024 路 get reddit premium. My best recomp cycle to this day was 200 Test 200 Tren 200 Mast and 20mg Var for 12 weeks. Winny really helped play in to that 'First Cycle Magic'. This was my first cycle and i gained 4kg muscle and saw my abs for the first time ever in just 10 weeks. Our comprehensive articles cover everything from bulking and cutting cycles to post-cycle therapy and side effects. In hindsight, the recomp looked like very slowly gaining weight over a period of months, maybe a year, then doing a cut to lose a few pounds, repeat. Keep your privates covered. Posted by u/tom_4 - 2,002 votes and 167 comments Spent most of last year working on my cardio and now I'm looking to dedicate 4-5 years to bodybuilding. Started it today, at the moment I am 7% bodyfat 85kg 179cm. On the eq+test cycle i felt like my stomach is a black hole. 190. It's still a marathon not a sprint. I did many cycles from then until now including: test, Anavar, Winnie, NPP, Tren, Mast. That said - I felt great for the first 8 weeks. Strength on front squats went up ~40lb and is now back to where it was before cycle all of the sudden, bench is about where it was before cycle and is hard to judge because of different exercise order. however if youve been lifting for like a year+ then you should deffinetely cut down some bodyfat to at least be in a healthier bodyfat % range (10-20%) or do a proper long cut to 12-15% to make This is what I do. cons: I'M HUNGRY ALL THE TIME. Hey guys, starting a new cycle soon to recomp my body. Nov 1, 2022 路 it is time for me to do a recomp cycle for the first time I started out very skinny and I bulked up a lot over the past few years. On recomp, I feel good and look okay all the time. early this year i got in a heavy car accident and couldn’t train for 5/6 months and lost all my gains. I've been training for almost 20 years. I feel much leaner I’m focused on bodybuilding and getting cut . Thus, the most effective steroid for first-time users is one that produces substantial muscle mass while exhibiting minimal A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 13 votes, 56 comments. . I'm now around 150 with better body comp than when I first wrote this post. Ofcourse more drugs will yield more results but possibly more sides too. 5cm / 86KG to 95. Felt like shit most of the time and did not look good a significant part of that time (either too fat at the end of bulk cycle or too small at the end of cut cycle). What cycle gave you the absolute most gains or best look youve had? For those unaware, each week we have a specific steroid or PED up for discussion. Lifts go up and I gain muscle mass during bulkthen everything stall or slowly decline on a cut. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. See what your body responds best to. Check out our 12 week charts and tables. Honestly, I wish I started TRT earlier as it has genuinely increased the quality of life. 25KG 16 Week Cycle - 5 Weeks Remaining Test E - 500mg/week NPP -200mg/week Asin 12. Now i am 16% body fat and 205 pounds 5’10’’ would like to get my body fat lower. So essentially I have read a lot about the magicals gains of the first cycle while bulking, and also the fact that you wanna cycle on your cut to retain as much muscle as possible Your ultimate guide to anabolic steroids. 25 (a low point for me, they were usually around 16. Lifts and muscle mass slowly . That’s probably the best recomp I’ve ever seen. My reason for tren first was: I am very serious about becoming a high level contender for bodybuilding in the future and wanted to maximize results while becoming lean I did 5 months of research prior to use so felt confident, especially starting with prop so knowing how I react to test first. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! My question: is this a realistic time frame for the following recomp? By the first week of August, I'd like to weigh in at 175, with 36 pounds of fat, and 133 pounds of muscle. It’s hard to judge how the medicine is working because I’m not dropping body weight s like everyone else seems to be. looking for some advice for best gainslooking to recomp and cut some BF% while trying not to lose size (don’t give a shit what the scale says) but already have an insane high metabolism so my question is do I eat in a surplus, maintenence, or deficit. 46 Currently about 2 weeks left with my first cycle, 500mg/TestE per week before I drop down to a cruise. Use 2-3 milligrams per kilogram of body weight to start. That’s a large dose. Maintain high protein intake (100 gs is good for a guy like you but your body could probably handle more), go into caloric deficit of about 2-300 calories, reduce cardio, lower gym attendance to 3-4 days a week, stick to just progressive overload on variations of compound lifts like the Big 3 (bench/inclined bench, squat/leg press, DL/RDL), 8 hours of sleep, drink enough water, and also accept Share which compounds you’ve cycled with Ment! I ran trestolone for the first time 6 months ago and I’m taking a second run with it starting in 2 weeks. My first cycle at 32 was a simple 250mg/week of Test E. No suggestive or potentially NSFW content. 4 years natty training experience. naturalbodybuilding join leave 295,678 readers. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I starting noticing a difference around 4-6 weeks in, I looked fuller and had put on ~10 lbs. I'm planning my first more amped up cycle and would appreciate your input and advice. This week the compound is Oxymethalone aka Drol, Adrol and Anadrol. No AI usage (tried 12. xrgsulazthozusbanymfyyezfawfbrwwaoyydhxmslpnu