10x3 deadlift. Technical Failure ONLY.
10x3 deadlift. I encourage others, once they have somebody watch their form to use the 10x3 and see serious gains. Dec 8, 2005 · the 10x3 and deadlift seem to go hand in hand for me. Short program is great for building strong lifts across all 3 disciplines. My exact issue is this: I’ll bench a certain weight 10x3 no problem. Take your known or estimated 1RM and use 80% for a ten set, 8+ week program. . more Aug 1, 2012 · During week one, you will perform 10 sets of 3 reps with your starting weight. It also is good for both - hypertrophy focused training and strength increase goals. 10x3 has many benefits but the most important thing is that it allows you to do a lot of quality work without reaching failure. 3-4 days later I’ll bench the same weight 10x4 except the problem is I can only do about 2 or 3 sets of 4 and I’m burned. Add 5lbs each week and drop a set when you can no longer get 3 reps. It has been my favorite way to do the exercise for the last while. Rest between sets will be 90 to 120 seconds; no longer or shorter. Nov 22, 2021 · In a lift like the deadlift, where the set up can often be half the battle, this gives a trainee more opportunities to learn how to set up properly. Attempt 5 reps on the last set for Bench, Squat and Deadlift. Technical Failure ONLY. 10x3 deadlift workout with 425lbs - addressing some of the aspects I enjoy about doing 10 sets of 3 with deadlifts (or any compound movement). When you start dropping sets (missing triples), keep all rest periods at 120 seconds, or longer if need be. Fatigue per set is kept to a minimum, reducing the possibility of injury. The last 2-3 weeks I’ve stalled, while the deadlift and squat continues to steadily climb. witis wcy akevm gkzmp wwarl vxtnf dbruj vdffndo zefgz adjaptv