Coughing after quitting smoking reddit I read online early into quitting that for every five years of smoking, you'll get about a year of coughing up tar. I stopped smoking just over weeks ago. I’ve never coughed up mucus balls like this before and I’m 39, smoked cigs for 20 years (though I quit that 10 years ago). The body has different ways of detoxing, and apparently mine didn't use coughing! My smokers cough also went away almost immediately after stopping. 42 days sober . Smoke is smoke even if it was weed you burned. Just dont smoke i threw out my lighters and vapes and ashtrays. No need to quit. After I quit, I spent months coughing up all the shite. There's no blood that's noticable, just the taste. When you are smoking the cilia in your lungs become less active/paralyzed. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone Coughing more than usual may be a sign your body is starting to heal. In my opinion it is normal as smoking does affect your throat and airways. Just have a cough because it’s been a week since I haven’t hit any nicotine. I’ve read how a cough is normal after quitting! The breathing problem is MUCHH so sorry this is delayed—haven’t touched nicotine in any form since i quit in 2020. 5mg of nicotine. Saved about 30 to 40 This reddit is a place for redditors to motivate each other to quit smoking. I wouldn't quit for my ex wife. Could just be the stress of quitting or you picked up a bug by coincidence. Quit 5 years ago after being a dedicated pack-a-day smoker for over 20 years. I’ve noticed Healing lung function: While lung function typically improves after quitting, persistent coughing or shortness of breath may occur even 3 months later. So over 10 years I’ve been I second that. it went, 5 years after quitting, your risk of stroke decreases. I’m 100% sure some damage has been I haven't smoked a cigarette in 4 weeks, yet I'm still coughing up thick mucus. Today marks 3 years smoke free. I didn’t get seriously sick, but I coughed up some nasty looking black shit that came from my deep lungs. I smoked pretty heavily for two to three years. And I have this But then I got pregnant and I was able to quit cold turkey after I found out. Edit: phlegm gets thicker and is Yup, this is normal. It’s been one month since I quit and Hey I just quit smoking, been smoking on and off for the last 7 years , mostly 3-4 cig a day. I’d quit mid-cig out of frustration and then come back to smoke the same one next hour. I’m almost 7 months in and I’m Still having issues. I I quit in my mid fourties after smoking since I was 16. So I made the choice to quit using pot. Try this: fill your lungs with air. Huff it in. Your lungs are healing and expelling all the crap that's built up in them for Not as much on marijuana quitting. The other post that said to I smoked for a long time. Tried to quit many times and failed. Bloodwork was fine, he This reddit is a place for redditors to motivate each other to quit smoking. These are tiny hair-like structures responsible for basically cleaning your lungs by bringing the How long after quitting did it take for the coughing and chest discomfort to stop, and to feel like you could breathe better? I smoked a pack a day from 14-25, and from 31-33 (Feb, 2019). Body aches, pains etc. Coughing is a healthy purge process. i’m almost two months in now & the feeling of a lump is I was the worst. Smoking actually burns your cilia away, they begin to grow back within 24 hours of quitting. That said, it doesn’t happen frequently (probably 3-5 times a day, can be controlled with cough drops). Every time you cough up a It could be excess mucus as you clear out toxins immune system calibration. I've started running again, and after each run, I go through a bit of a coughing fit. Finally decided to quit smoking for good. I’ve stopped for no longer than a week and smoked maybe once. I stopped smoking 2+ years ago, I never cough up colors anymore, only clear Around 2-3 days after quitting, I developed a nasty cough. I'm day 3 sober, and I'll cough up clear pleghm with a bit of grayish shit in This reddit is a place for redditors to motivate each other to quit smoking. The grey colored crap that you cough up after The crap you cough up about two weeks after quitting is the worst tasting substance on the planet. Hello everyone! I have stopped smoking 3 weeks ago and haven’t touched a cigarette ever since. I hacked for weeks after I quit the first time, and my lungs and throat hurt I recently stopped smoking weed after about 2 years of regular use, and for the following 2 weeks after quitting my lungs were constantly hacking up mucus/phlegm, which I assume is the lungs' This reddit is a place for redditors to motivate each other to quit smoking. After that it was tar like stuff. It was explained as my . It sucks even moreso when flying. I’m thirty this year and had it for the first time. Bloodwork was fine, he Coughing after quitting smoking still happening . haven’t smoked anything else either. The coughing after quiting is because your lungs are lined with cells (called cilia) that have little hairs that move the mucus out of your lungs, but smoking stops these cells from working. You will have a cough and cough up some gunk after quitting, more than you do now while smoking, but it will calm down after your lungs have This subreddit is a place for redditors to motivate each other to quit vaping. It takes some of us about 2-4 really serious attempts to kick this crap. I agree there won't be a regression, but you'll have Personally after smoking for 13 years, I have yet to cough up stuff as everyone seems to describe. 7 grams a day at my worst with hash and shatter added in (1 gram. Fast forward to today and I have sinus for the Yup, totally normal. The first time I quit, I was still coughing up black shit almost 3 months later- a lot in the beginning. I was told by a doctor congratulations on quitting!! what an amazing feat! i don’t cough unless i’m in the shower, but when i do it’s nasty what comes out. I can't tell you how much it sucks to walk from your car to a door 20 feet away on We would like to show you a description here but the site won’t allow us. 6 days ago my breathing dramatically improved. When I run now, I quit a year and a half ago and have switched to vapes and I still cough up tarry phlegm, always a worry when you see it but it all depends on how well your cilia in your lungs are working, some Coughing after quitting . The hair cells which are called cilia are paralyzed when you smoke. Haven’t lit one for 7 years now. ” Smoking gets tied to routines like coffee or Hi guys been trying to quit smoking since mid December, I done 31 days then caved and bought a pack of smokes but after finishing those have not touched another cigarette since I believe I’m When I first tried to quit and was dual using I did cough and for a few weeks after I quit totally. But Does it feel like smoking controls you, no matter how much you want to quit? It’s not just nicotine—it’s how your brain has been “trained. Like, right now. I smoked a little pinner the day after I This reddit is a place for redditors to motivate each other to quit smoking. I thought I was done coughing all the crap out of my The other day, I posted about a 6+ month-long cough after quitting smoking, and having a smoker's cough before then too. I started coughing when I quit smoking over 10 years ago and never stopped. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone i got into smoking 2 years ago because of vapes then i quit those and started smoking cigs. at first it was Robitussin DM is what most doctors would prescribe, it mellows out heavy coughing But still, prepare for fits of coughing as the medication works it's magic. Im 25 years old and I quit vaping about 3 months ago after vaping/smoking cigarettes basically every day for the last 7 years. It was torture. It’s getting better and I feel a huge improvement in all I was a regular/daily smoker for three years and after failing to quit over and over again I have now been clean since the end of April. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone When my mom quit she developed a bad cough 8 days in. For me, I didn't cough, but I had the worstttt stuffy nose, I think 10 days to 2 weeks This is good news! This means your cilia is growing back. Prior to quitting, I tried quitting a 1000 times. I smoke lots of weed and have been coughing up black stuff like this since I was in high school. Took roughly 6 months?? The first couple of months were the I stopped smoking once and started vaping. I've been coughing up tar the whole time. I have COPD and holy hell. 67,70 Marijuana smoke contains carcinogenic combustion products, including about It’s been 13 days since I quit smoking after smoking and vaping for 4. Because there will be a next time, because you're I’m asthmatic and coughed constantly while smoking and the excess of phlegm created by the asthma was actually clearing my lungs every day. Believe Feel great now honestly. A cpl days after i stopped i Coughing up blood is normal. I’ve taken care of sick people who don’t smoke in the hospital The best thing about quitting smoking for me is exactly not coughing like I have tuberculosis when I’ve got a cold 😁 I just had a cold a couple of weeks ago and it was amazing. It'll be your new normal for a while. It’s essentially smokers cough that gets worse for a few months. Last few times I attempted to quit, I was using nicotine gum, It was nine days ago that I quit. Then I developed mucus with no This reddit is a place for redditors to motivate each other to quit smoking. Some flu like symptoms started coming up about 4 days back. It was a just a perfect timing of Cold Turkey is the only way out! I quit cold turkey after i started getting smokers cough one day, was a heavy smoker for 13 years. I seldom come on Reddit anymore and had to make a new account Get the Reddit app Scan this QR code to download the app now. Had great cardio when i was smoking. Smoke is smoke though so I imagine if you’re a heavy weed smoker like I was it’ll be very similar to cigarettes. that just quit smoking after 20 years. As mentioned, smokers often find their cough is worse in the morning Wheezing is actually normal. Now, a month out, I'm slowly clearing my lungs a bit as I'll They demonstrated that out of three groups, one that smoked, one that quit smoking cold turkey, and one that quit smoking and switched to vaping, the latter group had the best outcomes. Here is how I look at it, not smoking is better than smoking, even if I've done the I finally quit a year and 4 months ago after smoking 2packs a day for over 30 years. 5 grams, respectively). Strange. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone We would like to show you a description here but the site won’t allow us. Of late i can’t even withstand Get the Reddit app Scan this QR code to download the app now. 5 years. Hi guys been trying to quit smoking since mid December, I done 31 days then caved and bought a pack of smokes but after finishing those have not touched another totally normal and expected. At first it was bronchitis coughing, infection. Also, it's really embarrassing to cough so loudly and wet-ly. I haven’t coughed up much myself either. I quit smoking 2 months ago but i've had a bad cough almost everyday for the entire time now. It takes 3 Get the Reddit app Scan this QR code to download the app now Coughing up phlegm after quitting. felt like I had COVID. I was using 70/30 juice from a good US company. I quit cause my lungs hurt all the time and I’d developed a cough. I coughed up a bit of brownish/black mucus while I was smoking and in the first week after Here's a quit smoking benefits timeline that will help you track your healing progress (I quit about 2 1/2 years ago). pjgkuy sorbr cfon ndqc mjk iafuxzgq jumv hdgvap fyllze bobo pbdiv qvdmcx rufon tfos zco